Healer.

Baker.

Divine Chef.

Writer.

Return to nourishing, healing foods that fill your mind, body and soul.

Tap into the guidance and practical integration of clean, healing foods to support your longevity, health and wellness.

Our guiding principles are based on the works of Dr. Weston Price, Sally Fallon, Michael Pollan, Alice Waters, the wisdom of our ancestors and those paving the path to create wellness through the foods we consume.

Offerings:

Retreats
Old World Sourdough baking and instructional videos
Recipes and cooking instruction

Be A Contributor!

Do you have a family or special recipe that you would like to share for possible inclusion to my new book? I would love to see your recipe and hear the story behind it, and to also experience how the recipe connects you to the people with whom you’ve shared it.

CLICK HERE TO ACCESS THE CONTRIBUTOR FORM:

https://app.smartsheet.com/b/form/42059e339a614fb2a99efae7113e6d91

Wisdom of Our Mentors

"The quality of our food determines in large part the quality of our lives."

Dr. Weston A. Price
The quality of what we eat is determined by every step that goes into the the feeding of the animals, care of the soil, preservation, storage, production and processing - and even cooking methods.

Dr. Weston A. Price
To make us healthy, our food must taste good; it must be digestible, and it must be eaten in peace.

Sally Fallon
The garden suggests there might be a place where we can meet nature halfway

Michael Pollan

Latest blog posts

Featured

Mar 23, 2024

Mom’s Banana Bread Diploma

Mar 23, 2024

Feb 25, 2024

Bingo and Beers…Cheers! to Not Getting It Right

Feb 25, 2024

This day was not all about gourmet food and healthy ingredients. It was not all healing teas and organic honey and meditation and being in a state of profound calm in communion with my sisterhood.

Nope. It was about creating new memories with new-found friends, laughing out loud together and connecting…

Feb 25, 2024

Jan 2, 2024

Pain is a Loving Guide

Jan 2, 2024

Oct 14, 2023

Nourishing My Soul

Oct 14, 2023

The photo on the cover page is a card that I pulled earlier in the week titled “Child of the Cosmos”. The Infinite intelligence of Source knew what was coming and reminded me to pay attention to my guidance system.

Oct 14, 2023

Sep 29, 2023

Casinos & The Great Onion Debate

Sep 29, 2023

My mom was famous for a few things. Going to play bingo or slots at the casino, her green thumb (and her toe thumb) and cooking…But the thing she was most famous for, because it was always a request (or demand) at family gatherings and potlucks, was her potato salad.

Sep 29, 2023