The Longevity Diet Principles
3-module Class
Combine theory and learning with live cooking demonstrations for maximum digestibility and nutrient absorption. Replays will be available if you can't make the live class schedule.
Let’s Cook Together!
Using the principles of the Longevity Diet, we’ll cook delicious fall themed meals together for breakfast, lunch and dinner. The sessions will be recorded to provide flexibility with your schedule.
Upon registration you’ll receive the recipes and a shopping list for each session.
Workshop dates:
Oct 24th
Nov 7th
Nov 14th
Throughout the workshop session, you can post questions to the FB group or message chat thread for additional support.