My vision is to live my life in connection with source, my soul, and to be a conduit of healing, love and light.

My passion is cooking and sharing delicious and satisfying meals based on the wisdom of cultures of longevity and ancestral traditions.

I create recipes and demonstrate the practical integration of nutrient dense foods that result in increased well-being, nutrient absorption and digestibility.

I connect people to the wisdom of ancestral food traditions and methods of preparing vegetables, beans, grains and legumes that increases the available nutrients and our bodies’ ability to absorb them.

These traditions empower us to create health and wellness and to reconnect spiritually by paying attention to what brings true enjoyment. It causes us to slow down, to be intentional and connect to the energy of the food we’re preparing and sharing with family and friends.

My passion is to share recipes and the stories behind them that inspire deep connections to our food and to each other.

TESTIMONIALS

4/29/23

“Thank you, Sharon for such amazing food on our Retreat weekend . Your knowledge about the Longevity Diet as well as the foods to swap out and the foods to delete were so helpful .We could taste the love that you have for cooking / baking in your food .

I look forward to seeing you again and eating your delicious food “ .

Denise

“You are a rock star.... and I am not just talking about your cooking! Your positive energy is contagious to anyone who meets you.”

Retreats

Join me in Sedona, AZ

October 8 - 12, 2025

4/22/24

I am finally smiling, and what I can say is ‘WOW’!

I attended Soul Awakening’s retreat this past weekend. It was a transformative experience. When I arrived, I was greeted with warmth and a sense of friendship and support that put me at ease- this was my first ever retreat of this type. The location was beautiful and luxurious, located on the healing shores of the Atlantic Ocean—the salt air, sand, and sunshine added to the joy and serenity I felt all weekend.

The retreat was organized with a perfect blend of activities and time for personal reflection. Each day began with a gentle yoga and stretching session, allowing us to connect with our bodies and set our intentions for the day. Goddess Stacey made sure everyone felt comfortable, regardless of their yoga experience. But her powers don’t stop with Yoga. I had the chance to experience tuning forks, reiki, and beautiful sound with Stacy that made me feel lighter and free. That feeling is with me still, days later.

A highlight for me was the integration of learning and science woven in with guided meditations and energy work. Goddess Kim brought her gift of sharing knowledge along with energy code work. If you haven’t experienced this I highly recommend it. Without fully knowing what I was walking into, I released years of stored emotion directed at a heartbreaking divorce. I can smile more genuinely than I have in many years. This is a powerful practice and one I want to continue to explore.

Goddess Carrie has magical hands and offered full body healing massages. As someone who gets regular massages I can honestly say she is the best. She massages with intuition, love, and healing. Her insights, support for women, and amazing serenity guided us throughout the weekend.

Along with guided meditation, Goddess Sharon masterfully cooked delicious, healthy, and beautiful food that fueled my spirit and nourished my body. This was an unexpected treat! Mealtime with the other women was filled with laughter and powerful conversations.

Almost immediately I felt comfortable with the women who embarked on this weekend journey with me. Bonded by a desire to grow and build relationships, I walked away with new friends I will have for life. Our guiding Goddeses created a comfortable and safe space for us to share stories and support each other.

Soul Awakening’s retreat was an unforgettable experience that left me feeling light, free, smiling, and connected to myself and others. I highly recommend it to any woman seeking a deeper sense of purpose, inner peace, and support. This retreat was a true gift for my soul, and I look forward to next time!